Monthly Archives: January 2011


I’ve had a couple requests for this topic. This is a fair bit more complex than anything I’ve covered in this column so far, but it’s also really cool stuff – hopefully I’ll be able to do the subject justice. … Continue reading

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Principles of Strength Training

While strength training is an important part of just about any sport, few sports’ strength demands are as high or as specific as those of gymnastics. The goal of gymnastics-oriented strength training is NOT to simply crank out as many … Continue reading

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