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When I first started this blog, I said that I would be writing to help inform non-coaches why we do what we do. And I have addressed this with regards to a few specific skills, but I have not addressed … Continue reading
While this blog was initially aimed at parents, I seem to have a lot of coach readers as well. So in this column, I’m going to share some drills that I’ve found to be extremely effective in training a tight … Continue reading
Keep ’em coming, everybody! You can comment here or you can e-mail me at jeremy (at) apexgymnastics (dot) com.
Hello, all, sorry for the wait. Been a hectic month, but I’m ready to kick this blog back into gear. If one listens to coaches for any length of time, one will no doubt hear a lot of corrections that … Continue reading
I’ve had a couple requests for this topic. This is a fair bit more complex than anything I’ve covered in this column so far, but it’s also really cool stuff – hopefully I’ll be able to do the subject justice. … Continue reading
While strength training is an important part of just about any sport, few sports’ strength demands are as high or as specific as those of gymnastics. The goal of gymnastics-oriented strength training is NOT to simply crank out as many … Continue reading